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Honey Roasted Cinnamon Spiced Nuts
10 Cups Nuts (any type of nuts can be used, a good mix is pecans, almond and walnuts, very high nutrition values, for instance almonds are high in calcium! 1/3 of each)
3 egg whites
6 tbs water
1/4-1/2 tsp cinnamon
1/4-1/2 tsp allspice or pumpkin spice
3 tsp salt
1 1/2 cup honey
Pre-heat oven to 300 degrees F / Beat egg whites and water to combine / heat honey in microwave 20-30 seconds. Makes mixing easier / Mix together; Nuts, egg white mixture, honey and spices / Grease Pyrex pan or cookie sheet with olive oil / spread nuts in single layer / bake for 25 minutes (until golden brown) / cool in clusters on wax paper